
It’s mid-summer, also known as the time when workouts start to become mundane. Looking for a way to spice up your every day routine? From beginners to trained experts, Wanderlust Yoga In The City (created by smartwater) is calling all yoga enthusiasts to Grant Park tonight to join Rich Logan, one of the city's top instructors as part of the seven-city national tour. In preparation for tonight’s workout, Delve chatted with Rich to get the skinny on all things zen:
Delve: What are the top health benefits associated with Yoga?
Rich: You can certainly build strength, flexibility, increase metabolism, calm the nervous system, strengthen bones, etc, but in the end it's about our intention. Yoga is about directing our focus on an intense level and seeing what occurs without clinging to the outcome. It depends a lot on how we employ the techniques of yoga whether it be Physical (asana-the postures) or energetic(pranayama-think breath energy). So a calmer mind is at the end of the yogic rainbow in one sense.
Delve: Being that we have exercise A.D.D., what are your favorite places to do yoga outside of a studio in Chicago?
Rich: When I am not studying with my teacher at the Yoga Circle or running to and from the three studios I teach at (Moksha, Nature and Yoga Now) you’ll find me practicing in my home. Years ago I used to practice in an art gallery which was a wonderful way to interact with the creative objects. I have also been known to go out into the woods and do some practice. I’m really looking forward to teaching in Grant Park, being outdoors and near the earth.
Delve: What classes do you recommend for those who are just getting started with yoga?
Rich: Start out simple. Beginning classes are a great way to familiarize yourself with the physical aspects of practice and basic breathing techniques. Most serious yoga studios will offer up beginning or intro to yoga classes like Moksha. Get together with a teacher that has some advanced training to show you the ropes. Take private lessons if it feels the class is leaving you behind. It will speed up your knowledge base. And remember it is much more than just a physical practice so don't let the poses over shadow your heart.
Tonight's Grant Park session starts at 5 p.m. - more information available
here.